Are you too lazy to get your butt to the gym? Exercise sounds great and all, but when it comes to actually having to do it, that’s another story. It’s either too cold or too hot to run outside, too windy to run outside, or you can’t afford a gym membership.
Well for those who are lazy but would really love to get in shape, this app is for you. I just discovered this app from a friend and found out that Over 3 million users love this workout. Scientifically proven to assist weight loss and improve cardiovascular function.
The good thing about the 7 minute workout is that I just did it in my room.. then bam, 20 minutes later I’m done. If you want to lose weight,sexy abs & strengthen your muscles, try 7 Minute Workout and enjoy the strengthening of your core. The workout consists of 12 high-intensity exercises that use only body weight as resistance.
What to expect?
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Download it now through Google playstore and enjoy your workout. By the way, while you are decided to be healthy and in good shape, you must remember that you need to eat healthy as well.
Thinking where to go every summer? Looking for a quick getaway where you can have a peace of mind, good experience and rejuvenating vacation?
You can visit this island in the southernmost tip of Quezon Province if you want a unique experience and private island.
It has a potential to become a tourist destination. This island with a long sand bar and a marine sanctuary with tons of variety of fishes and corals is located at eastern part of Calauag and one of the places to be whether you are an intrepid traveller or pleasure seeker.
Travel time is 5-6 hours only. From Manila, you can ride a bus from Buendia or in Cubao, Quezon City bound to Calauag, Quezon. Once you reach the town, there are tricycles that can take you to the municipal port.
For those who are looking for hotels, you will not find one. It is really a BACK TO BASIC experience wherein there are no facilities like cottage with rooms or open cottages. Tent is good to bring as well.
For divers, there is a marine sanctuary (Balagbag Reef and Fish Sanctuary) present in the area, home to numerous marine species.
Unified Products and Services, Inc., or UPS for brevity, was established 2011. The company was initially formed as the marketing arm of a particular company. With the phenomenal growth of the company and its proven expertise in multi-level marketing, Unified Products and Services shifted to be an independent Multi-Level Marketing Company, that caters not only traditional products but also technology-based services, such as e-Cash, ticketing, bills payments and universal loading.
Unified Products and Services, Inc., offers various dealership packages and franchise that will empower global communities towards attaining financial freedom and economic stability. Unified Products and Services, Inc., exists with the paramount purpose of providing business opportunities to everyone through our world-class quality products and services and breaking the stigma on multi-level marketing by developing professional and globally-competitive multi-level marketing leaders. The company enshrined in its helm the tenets of Unity, People Oriented, and Service & Products Excellence.
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Be part of a growing financial company! Join Altisource Business Solutions 1st open house on Nov 30 to Dec 3. We are hiring for Inbound Sales , CSRs, Sales Team Lead and Technical support representatives to start ASAP! ( December 7 )
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Looking for a nice place to eat with your friends , family or special someone? Nothing beats the feeling of discovering new restos that makes you rave about the food and leaves you wanting for more.
I discovered a persian resto somewhere in Makati. Its DWEET bar! It means drunk and tweet! Unique name plus good concept and interior makes the place very appealing to the customers.
I tried their beef and chicken kebab and i can really vouch for this one. Same taste as you go to other expensive persian resto in the Metro. You’ll be surprised that all food are only ranging from 100 to 200 pesos.
You may also try their blue lemonade. My favorite! It has a minty and chilling effect. They also serve beers and hard drinks so be ready to get drunk. Let’s drink and tweet DWEET bar!
Dweet bar is located in 7274 Malugay st San Antonio Makati City.
Coffee or tea? Fresh juice or soda? People have different taste when it comes to what to drink or whats healthy and not.
Studies conducted around the world have shown that tea drinking might protect against such serious diseases as strokes, cancer, and heart disease, as well as boost memory, immunity, stress relief, skin health, and weight loss.
There are many kinds of tea but mint tea is my favorite. Also i tried the Moroccan mint tea at Museum Cafe in Greenbelt 4 and it really taste good and gives you a soothing sensation.
Mint, you see, is something of a wonder herb. Not only is it superb at cooling down the body and a defense against the heat but it also clear up skin disorders like Acne.
Museum Cafe is located in Greenbelt 4, just across Ayala Museum. Very nice crowd, nice music at night and the service is really excellent!
Who says its hard to go to dreamland? Feeling tired, stressed and burn out from work and can’t think straight anymore? It only means you need to breathe already and remember the word fun!
It’s mid-week and everybody deserves a break ! City of Dreams never fails to give the people an easy escape from reality…
For those who wants to experience fun, destress and definitely a great night, visit Pangaea tonight for “Dream house Wednesdays”!” Hosted by interesting people from the clubbing industry and music by David Ardiente, Khai Lim and Steal! I bet tonight is gonna be a good night everyone!
Pangaea City of dreams is located at Aseana Avenue corner Entertainment City, Pasay City, Philippine, Roxas Blvd.