Are you too lazy to get your butt to the gym? Exercise sounds great and all, but when it comes to actually having to do it, that’s another story. It’s either too cold or too hot to run outside, too windy to run outside, or you can’t afford a gym membership.
Well for those who are lazy but would really love to get in shape, this app is for you. I just discovered this app from a friend and found out that Over 3 million users love this workout. Scientifically proven to assist weight loss and improve cardiovascular function.
The good thing about the 7 minute workout is that I just did it in my room.. then bam, 20 minutes later I’m done. If you want to lose weight,sexy abs & strengthen your muscles, try 7 Minute Workout and enjoy the strengthening of your core. The workout consists of 12 high-intensity exercises that use only body weight as resistance.
What to expect?
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Download it now through Google playstore and enjoy your workout. By the way, while you are decided to be healthy and in good shape, you must remember that you need to eat healthy as well.